Glyco Guard - Regular physical activity is a cornerstone of diabetes management. It not only helps in utilizing glucose present in the bloodstream but also optimizes glycogen storage and breakdown in muscles. Here are some exercise suggestions:

  • Aerobic exercise: Activities like walking, cycling, or swimming increase insulin sensitivity and help muscles absorb glucose, reducing the need for insulin.
  • Resistance training: Lifting weights or using resistance bands can increase muscle mass, which in turn helps control blood sugar levels by utilizing more glucose.

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