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The biggest effort you'll make on the diet may be stopping yourself from reaching for more food. Take note of the obstacles you are facing when it comes to losing weight and be honest with yourself.

A new survey found out all the positive changes people saw. You might just be undoing all that hard work you're putting in to drop those unwanted pounds. Didn't notice a slimmer waistline the first time around? Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue.

Therefore, while losing excess body weight can benefit your overall health, it’s important to choose healthy, sustainable weight loss methods over more extreme dietary patterns. There are ways that can help you drop those unwanted pounds without sticking to a conventional weight loss diet and exercise plan. Here's how to get rid of that stubborn belly fat quickly.

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