Lets Keto Dischem - If your weight loss wasn't due to one of the causes mentioned, and you didn't lose weight through dieting or exercising, see your GP, as you may have an illness that needs treating. Weight loss can be intentional, such as fromdieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such asdiabetes. A decrease in body fat can be intentionally caused by exercise anddieting, such as for overweight or obesity.
Sudden weight gain could be caused by sleep issues, medical conditions, certain medications, stress, and more. Seek out restaurants and venues where you can stay on track. Many restaurants offer nutritional information and calorie content on their menus, and it's often possible to modify your choices. Get the salad dressing on the side or hold the butter. Even starting the meal with a green salad can make you eat less of the high-calorie main dish while adding some vitamins and fiber to the meal.
Meal replacements, orlistat and very-low-calorie diet interventions also produce meaningful weight loss. Shed Pounds After 40 Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple strategies can make it easier to slim down and keep the weight off.
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